5782.7 + 2 = 5784.7
It took me 5 runs to go from <14:00 to <13:00. It has taken me 3 runs to go from 12:58 to 12:44. Suffice to say: bleh. (I mean, I knew the slowdown was going to happen eventually - I was just hoping to fend it off for another run or five.)
Interestingly, my cardio seems to be outpacing my muscular fitness at this distance/speed. My last few runs have seen my legs burning and wobbly and reluctant to fire over the last quarter mile, when I speed things up, while my breathing stays pretty solid throughout. This has never happened before, that I can remember.
Does this mean I need to do more endurance work (i.e. distance) or higher intensity (lifting/sprinting)?
Jumble wrote:Hi Themis. Didn't recognise you for a second wearing your new ID.
My initial reaction was: oh, great, another
runner who can drop 10 miles a go to make me look bad.