Now I just need to keep my motivation up.
Stats under the cut:
Body fat: 47.9%
Body fat: 42.8%
So, still a way to go, but I've done so well. I've been practising portion control and sorting my diet out, and I'm feeling so good. This next few weeks are going to be the worst at work so might need to break out some of the exercises at home as won't have time to go to the gym as often as I like (or at all when I'm away with work for 3 days :/)
I'm going to use this to keep track and get some accountability, as I'm shit at keeping up with things in general, but I've done so well, and I really need to keep it up (my ankles and feet are dodgy as fuck due to lx ligaments, and while I'll always be a little fucked, carrying so much weight and fat is not going to help.
MY QUESTION: I normally warm up on the rowing machine or the step machine, so don't have any practise at warming up without gym equipment, so, what do you do for warm up that can be done at home/with no to minimal equipment?